tag:blogger.com,1999:blog-3157614672583014538.post1464609044607158619..comments2024-02-14T03:37:32.179-05:00Comments on Sentinel Media: ExerciseUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3157614672583014538.post-69843521601856727852009-04-06T18:23:00.000-04:002009-04-06T18:23:00.000-04:00New WPD SWAT rule: No Tobacco Product Allowed.Can...New WPD SWAT rule: No Tobacco Product Allowed.<BR/>Can you believe it Steve? You need to get back here and straighten these people out.<BR/>BradBradhttps://www.blogger.com/profile/17341094346984184928noreply@blogger.comtag:blogger.com,1999:blog-3157614672583014538.post-21194973365761947082009-04-06T08:50:00.000-04:002009-04-06T08:50:00.000-04:00Keep up the good work Steve!! It's just like ridin...Keep up the good work Steve!! It's just like riding a bike... it will all come back quick!!<BR/>Talk to you soon,<BR/>Stay safe,<BR/>DannyDanny Meatballshttps://www.blogger.com/profile/05909256114079081770noreply@blogger.comtag:blogger.com,1999:blog-3157614672583014538.post-18075243660502820872009-04-05T18:39:00.000-04:002009-04-05T18:39:00.000-04:00fat and outta shape is a bad thing???fat and outta shape is a bad thing???Hannonhttps://www.blogger.com/profile/08704529117617736170noreply@blogger.comtag:blogger.com,1999:blog-3157614672583014538.post-33180844075424728872009-04-05T00:46:00.000-04:002009-04-05T00:46:00.000-04:00You store extra food in that thing on your face? l...You store extra food in that thing on your face? lol<BR/>Good your staying in shape over there. That cross fit seems reliable.<BR/>Stay safe!<BR/>Love oyu<BR/>Nick.Branchead33https://www.blogger.com/profile/15160559762521931731noreply@blogger.comtag:blogger.com,1999:blog-3157614672583014538.post-72614287653557595422009-04-04T13:41:00.000-04:002009-04-04T13:41:00.000-04:00Looking good dude! We may need to take you back f...Looking good dude! We may need to take you back from retirement and put you back on the team. You're making DelB look soft!<BR/>A few more weeks of Crossfit and your body fat will be lower than Dale's as well.<BR/>Stay Safe,<BR/>BradBradhttps://www.blogger.com/profile/17341094346984184928noreply@blogger.comtag:blogger.com,1999:blog-3157614672583014538.post-40605693299344701972009-04-04T11:30:00.000-04:002009-04-04T11:30:00.000-04:00After about 3 weeks of really doing it, you will n...After about 3 weeks of really doing it, you will never go back...enjoy the transition<BR/><BR/>Send us a video of one of your workouts with the lads and the MOP will post it.<BR/><BR/>Good work buddyDalehttps://www.blogger.com/profile/02208356398188448778noreply@blogger.com